How to get into a tough yoga pose — talk to yourself! ???? - Video

IT REALLY DOES HELP TO TALK YOUR WAY THROUGH A POSE! ????

I’ve seen pictures of this pose (one legged revolved chair pose compass variation) and tried to get in it on my own, but it was thanks to @natamaher_yoga for her easy to follow post that I finally did it! ????

I’ve also learned — from experience — that I probably won’t get a new pose the first time I try it. But coming back to it later, and being persistent, usually brings about a good result! ????

FYI: I did this after hot yoga when I was warmed up! ????

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#trynewthings #challengeyourself #yogapose #compasspose #chairpose #over60 #1secondeveryday #theun1t