hot yoga | yoga exercise for upper body portion | Yoga near me - Video

some yoga exercises for the upper body portion and their benefits:

Plank Pose (Chaturanga Dandasana)
Plank Pose (Chaturanga Dandasana) yoga exercise

Strengthens the arms, shoulders, core, and back
Improves posture
Increases stability and balance
Downward-Facing Dog Pose (Adho Mukha Svanasana)
DownwardFacing Dog Pose (Adho Mukha Svanasana) yoga exercise

Stretches the hamstrings, calves, and spine
Strengthens the arms, shoulders, and core
Improves circulation
Chaturanga Pose
Image of Chaturanga Pose yoga exerciseOpens in a new window
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Chaturanga Pose yoga exercise

Strengthens the arms, shoulders, core, and back
Improves posture
Increases stability and balance
Cobra Pose (Bhujangasana)
Cobra Pose (Bhujangasana) yoga exercise

Opens the chest and shoulders
Strengthens the back and core
Improves flexibility
Warrior II Pose (Virabhadrasana II)
Warrior II Pose (Virabhadrasana II) yoga exercise

Strengthens the legs, core, and shoulders
Improves balance and stability
Opens the hips
Bridge Pose (Setu Bandhasana)
Bridge Pose (Setu Bandhasana) yoga exercise

Strengthens the legs, glutes, and core
Opens the chest and shoulders
Improves flexibility
Bow Pose (Dhanurasana)
Bow Pose (Dhanurasana) yoga exercise

Opens the chest and shoulders
Stretches the back and legs
Improves flexibility
Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) yoga exercise

Opens the shoulders and chest
Stretches the triceps and biceps
Improves flexibility
Eagle Pose (Garudasana)
Eagle Pose (Garudasana) yoga exercise

Improves balance and coordination
Stretches the shoulders, legs, and hips
Opens the chest
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