FLEXIBILITY DEEP STRETCHING YOGA - Video

Flexibility Deep Stretching Yoga Flow ????????️.
#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch
A morning yoga practice to gently warm & lengthen the entire body. Practicing yoga in the morning is an amazing way to start the day mindfully right from the start.

What's in this Flow
1) Straddle sit with side body lengthener
2) Table pose
3) Cat/Cow
4) Vinyasa flow: Heart melting pose, chaturanga, downdog, Plank, heart melting pose
7) Downdog to one-legged downdog
8) Wide legged forward bend with shoulder opener
9) Goddess pose with tandava flow
10) Hanuman

Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It's also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too.

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

flexibility, stretching, yoga, handstand, workout, bikini yoga, fitness, yoga girl, flexible, stretching exercises, split, handstand hold, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, yoga flexibility, stretching, yoga, handstand, workout, fitness, yoga girl, flexible, stretching exercises, split, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, yoga pants, contortion, challenge, hot yoga, flexibility stretching, yoga pose, over split, straddle split, Yoga For Flexibility, Deep Arch Yoga, Yoga Splits Training, Flexibility Exercises, Advanced Yoga Practices, Yoga For Beginners, Contortion Training, Full Body Yoga, deep stretching