Hot Yoga?! No.

Cowboy Fitness Maintenance Workout Maintenance Workout 1) 20-25 minutes on Stairmaster 2) Incline bench (main bar)135-145lbs @ 5 sets of 10 3) Incline dumb bell 40lbs x 20; 45lbs x 20; last one 50lbs x 20 3.5) In between each set, 15 squats with no weight 4) Upright rows dumbbells 65 lbs x 10 reps for 4 sets 5) Burnout with 25lb, 20lb,15lbs; Shrugs, curls, tricep extensions 6) Stretch. Finish with back bend reverse push-ups 7) Sauna and water Rinse ‘n repeat every day Visit Stephen Floyd Smith at https://stevesmithcowboy.wixsite.com/thecowboy