Are you using this powerful hack? | Namita Piparaiya Skits | #healthylifestyle - Video

Yoga for recovery ⬇️
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1. Few sun salutations or kriyas to warm up

2. Move into long hold stretches. Hold for 5, 9 or 12 breaths each. Choose a number and stick with it.

3. Count your breaths in each restorative pose, don’t use a timer

4. Practice slow diaphragmatic breathing throughout with long exhalations

5. Stay intuitive. Stretch all areas that feel sore

6. End with pranayam and/or meditation

7. Conclude with Shavasana for 3 mins
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You’ll feel much better and energized plus post workout soreness will also feel less intense ????????

#namitapiparaiyaskits #healthyhabits #healthylifestyle #routineiskey