Hot Pilates Fusion class at Hot Flow Yoga Jordaan ???? #hotflowyoga #amsterdam #hotyoga #pilates

In this all levels class we combine elements from mat #pilates with yoga asanas, using props including resistance bands and weights. Designed to build strength and lean muscles, our focus is on the “powerhouse” of the abdominals, back, hips, and glutes. Ready to give it a try? Come feel the heat! https://hotflowyoga.nl/hot-flow-yoga-amsterdam-jordaan/