Bring the Heat Home: 30-Minute Bikram Yoga | Sohot Method

Grab your mat! Ignite Your Inner Fire with this 30-minute Bikram Yoga | Sohot Method Class. WATCH OUT! Don’t go thinking the postures are shorter or we’ve simply turned down the intensity dial. That would be a mistake! This 30-minute Sohot Method Bikram Yoga Class will unleash your inner power. As a senior Bikram yoga teacher with over 20 years of experience, I bring a fresh perspective to the practice. My approach is more functionally, dynamic and engaging while simultaneously releasing body tension. You have to focus on eliminating body tension, ensuring all the joints and the spine are always open without any negative compressive loading. That requires vastly more inner core strength. . The key is to only move the body during an exhale. The exhale is when the body is in its most powerful state, just like Kicking a ball. Due to the pace, there is no time for lengthy instructions. So if don’t really know the 26 postures, or how to optimise your use of breath with the Shot Breathing cycle, or how to keep your body relaxed yet always dynamically engaged, check out our website. You’ll get tons of helpful information to upgrade your game. As one student put it, they felt like they had upgraded from a clunky old flip phone to the latest iPhone. ????Our Website: www.sohotyoga.co.uk ???? Unlocking the Insider Secrets to a Healthy You with our New Book Yoga: The Sohot Way -The Secrets to a Healthy Body Your Yoga Teacher Isn’t Telling You. https://www.sohotyoga.co.uk/sohot-way-book ???? Watch & Engage in our Intro Workshop, teaching you how to correctly engage the body in any yoga posture to FUNCTIONALLY STRENGTHEN and RESTORE the body for fluid, dynamic, flexible movement in a fraction of the time while ELIMINATING STRESS and body TENSION. ???? Bikram Hot Yoga ►https://www.sohotyoga.co.uk/challenge-page/Sohotwebinar1 Recommended Videos: ► Bikram Yoga: Wind Removing Pose - Don't be fooled .... : https://youtu.be/VFNcfsWnVgU ► Bikram Yoga: Locking the Knee Unshackled: https://youtu.be/0zdXdEWYFAY ► Bikram Yoga Deep Breathing: STOP acting like a beginner: https://youtu.be/fbkc0DEdllY ► Bikram Yoga: STOP acting like a beginner: https://youtu.be/cOnhrKNadn4 00:00 Intro 00:30 Deep Breathing 01:33 Half Moon 03:00 Back Bend 03:39 Reverse Hip Hinge 04:19 Awkward 06:12 Eagle 07:50 Standing Head to Knee 09:57 Standing Bow 12:20 Balancing Stick 13:56 Standing Separate Leg Forward Fold 14:52 Triangle 16:41 Standing Separate Leg Spine Flexion 18:17 Tree 19:40 Wind Removing 20:45 Wide Child's pose 21:03 Cobra 21:40 Locust 22:42 Full Locus 23:15 Floor Bow 23:50 Wide Child's Pose 24:09 Fixed Firm 24:46 Half Tortoise 25:29 Camel 26:08 Rabbit 26:51 Seated Spine Flexion 28:13 Seated Forward Folds 28:48 Spine Twist 30:14 Kapalabhati Breathing 31:04 End Section