6 Things I Do EVERY DAY as a ND #shorts #dailyhabits #healthtips - Video

6 Things I Do EVERY DAY as a ND

Dr. Janine shares six things she does every day as a naturopathic doctor. She ends her shower with a 30-second cold shower every day to support her mitochondrial health. She eats a big breakfast, high in protein every day except one day per week when she does hot yoga. Dr. Janine makes sure she gets early morning sunlight exposure every morning. She drinks a lot of fluids every day, a minimum of two liters, to stay hydrated. She wears blue-light-blocking glasses when inside and on devices. Lastly, Dr. Janine practices grounding every day. Follow for more natural health tips????.

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