30 Days of Hot Yoga Challenge | Beginner Fitness Journey| - Video

00:00 The video before the challenge
02:17 Day 1
02:50 Day 1 (Again)
04:06 Day 2-29
18:38 Day 30
19:13 Results
20:30 The video after the challenge

Thanks for joining me on this journey! Here is some information that may help you, if you are thinking of taking a similar path.

These are the videos I did when I was not feeling great, and needing gentle at-home exercises. These are all really great for beginners:

https://www.youtube.com/watch?v=DkgJ82UVQ7c

https://www.youtube.com/watch?v=9MazN_6wdqI

https://www.youtube.com/watch?v=nQwKKCqkJxg&t=3s

Here are some videos I watched to learn more about hot yoga, and what the experience of class may be like. I’m not going to lie, I felt pretty overwhelmed my first class. The more I learned, the more I was able to relax and focus on my practice.

https://www.youtube.com/watch?v=_iani36QBoM

https://www.youtube.com/watch?v=JSoa2uxaNH0

https://www.youtube.com/watch?v=-rnsDQBMAIE

The classes I take are not Bikram yoga, but it is related (it’s a whole story if you want to look it up). Here is a class description:

“Ready to challenge your body AND your mind? Power Sculpt is a unique combination of power yoga, core training and cardio. It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. The yoga postures typically taught in Power Sculpt are similar to a beginner-level class with the addition of heat and weighted exercises. Power Sculpt targets every muscle group in the body to help you look great and feel your best.”

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