20 MIN UPPER BODY NO EQUIPMENT - arms, back, chest workout - Video

A new no equipment workout for sexy arms, chest and back.

There will be 3 rounds of 10 exercises, 30 sec on / 10 sec off. No standing exercises, beginner friendly, low impact.

I think the workout is suitable for beginners. But perhaps the Bear Plank Shoulder Taps and Bear Plank Knee to Elbow will be difficult to begin with. You can stay in Bear Hold without touching your shoulder and knee to elbow if you find it difficult.

—
GET MY FREE WORKOUT PROGRAMS (update every week) - https://accidental-plywood-293.notion.site/HOME-TRAINING-PROGRAMS-a810b736c9f84baa9e683b1ff844b788

—
→ Instagram https://www.instagram.com/leralogunova/
—

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of this video.