???? Hot yoga - Yoga for Beginners | Free Workout Session - Video

It only takes eight minutes.
If you sit at the computer with your head forward for long periods of time, or if you lower your head while looking at your smartphone, your neck muscles have a hard time. The constant strain causes stiffness and pain.
This complex is not designed to treat specific disorders. If you have been diagnosed with osteochondrosis, herniated discs or other diseases, gymnastics should be prescribed by a doctor.
If the pain persists for several days, increases or is accompanied by headaches, nausea, fever and other symptoms, seek medical attention as soon as possible.

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